COPING WITH REDUNDANCY
1. Allow time to grieve the loss
It is helpful to acknowledge how you feel, notice the feelings it brings up and
to accept yourself for the feelings you do have.
2. Dont take it personally
It was you ROLE that was made redundant
3. Dont buy into negative thoughts
When you notice you are having negative thoughts, do your best to let them go rather than allow yourself to get carried away with them.
4. Keep active
keeping your body moving keeps your energy high, your blood circulating and blocks you from falling into apathy
5. Think about what you actually want to do in your future
this is the one time in your life where you have the perfect opportunity to think about what you really want in life. Sit down with a piece of paper and list your strengths, passions, weaknesses and aspirations.
6.Get proactive and start looking so you are ready when the right thing comes up
7. Let everyone know that you are looking.
‘It’s not what you know it’s who you know’ – having the right contacts can get you everywhere. You can dramatically increase your chances of landing the ideal job by getting clear about what you want and getting out and letting the all your friends & ex colleagues know.Most employers are sourcing people by word of mouth. They dont invest in agencies anymore as the funds arent there!
8. Start working on your CV and interviewing skills so you are ready when the right thing comes up
9. Focus on your good points
It’s easy when you have lost your job to get caught up in your weaknesses and failings but refuse to do
so. Focus every single day on your assets, your strengths, accomplishments, experiences, what difference you can make to any job role.
10. Get Support from those around you
whatever you do reach out
and allow others to help you help yourself. This could actually turn out to be the best thing that had even happened to you, if you allow it.
11. Make use of the Outplacement Service your ex-employer has provided for you. Quite often transitioning employees do not even accept the service. Get help from an expert